Even though he is into his fifties, Dr. Behnam Rostami endeavors to stay physically fit through hiking and mountain climbing. Staying active has helped him enjoy good health during his long career as a dentist. Like many people who strive to keep fit regardless of age, he is enjoying the benefits of an active lifestyle.
There isn’t a magic formula to staying fit as you age. It’s generally the same formula regardless of how old you are. One of the difficulties with staying in shape when you grow older is the ability to commit in the way you could when you were in your mid-20s, for example. You might also feel a bit discouraged to stay fit because it takes longer for the body to recover than you want. However, with the right form of training, you can still remain strong and healthy right up to your 70s. For people that like to lift weights, aches and pains in the joints are a common occurrence as you age. Recovering from these aches can take time, which is why you are advised to lighten the load as you age. While your pride and joy may come from lifting heavier weights, you can still stimulate the joints with the right amount of weight. It’s important to take your time as you age. Your body may not respond to training as fast as it used to, which is why you should be patient with yourself. Dr. Behnam Rostami has always embraced physical fitness throughout his long career as a dentist. Many people love music, and it often plays a big role in our lives. Dr. Behnam Rostami, a qualified dentist with more than 30 years of working experience, appreciates classical music for its simplicity and ability to soothe the mind. Like many people, music helps him to relax and focus on the important things in life.
In addition to uplifting our moods, music can help bring more health benefits. The fact that every human culture since early man has appreciated music should tell you that there’s more to it than just the rhythm. Better communication skills When music is introduced at an early age, it can help a child’s brain develop better, especially in the area of verbal communication. Children who participate in music classes have been shown to have better visual ability than those who don’t, and are able to communicate better. Keeps the brain active Research has shown that listening to music in old age can help keep the brain active and healthy. Listening to, playing or participating in musical training for the elderly is akin to exercising the brain. Benefits such as improved memory and mental sharpness can be expected from this. Improves moods Music has the power to uplift your moods, make you feel excited, and get you pumped up. Listening to music that appeals to you spurs the release of the chemical dopamine, which leads to better moods. Through music, you can start to feel happier. Dr. Behnam Rostami is an experienced dentist working in California. He operates two dental offices in the state. Dr. Behnam Rostami has worked as a dentist since the early 1980s, and in that time has learned a great deal about teeth and oral hygiene. More to just being good at the oral procedures that address dental issues, Dr. Rostami also has knowledge about the kinds of food that help keep a bright smile. These foods are able to fight against the staining and yellowing that occurs to teeth over time.
Strawberries Strawberries are good for your teeth as they contain malic acid and vitamin C, both which are good for healthy gums and teeth. Malic acid helps combat teeth discoloration while vitamin C contributes to healthy gums. You can include strawberries in foods such as salads and yogurt. Broccoli While all vegetables are good for oral health, broccoli just happens to provide extra benefits. Broccoli contains lots of iron and fiber, nutrients that are crucial in maintaining strong teeth. Fiber reduces inflammation in the mouth and body. Iron is the shield that prevents enamel-eroding acid from causing damage to your teeth. While you’ll still need to brush teeth regularly, broccoli can help with the cleaning process. Onions They’re synonymous with bad breath when consumed raw, but they do have benefits when it comes to keeping your teeth strong. Onions have antibacterial elements that reduce the bacteria in the mouth. The pale color of onions also means they are less likely to stain your teeth. Dr. Behnam Rostami has been working in California since 2002, shortly after moving to the US from his home country of Iran. Like many people, you probably wish that your teeth will last a lifetime. However, circumstances often arise that can require the extraction of a tooth (or two). And while many of your teeth can be removed easily, it can become a complicated procedure that becomes more surgical. As a dentist who’s dealt with numerous surgical extractions in his career, Dr. Behnam Rostami knows when such a procedure is necessary.
When a tooth can’t be saved Usually, teeth are removed when they decay, crowd or undergo trauma. When filling or crowning are no longer possible, extracting the tooth is the next best option. Teeth that don’t have enough support from the underlying jawbone as a result of periodontal disease are also prime candidates for extraction. Infected teeth that have undergone root canal treatment but haven’t responded may also require extraction. Surgical extraction vs. simple extraction With a simple extraction, the problematic tooth is visible and can be removed using forceps. However, should the tooth be hidden under the gum tissue, a surgical procedure might be necessary. The dentist will cut into the gum in order to access and extract the tooth. Stitches are required to close the incision and allow for proper healing. A dentist will come to the conclusion of the need for surgical extraction after they’ve examined the tooth via an x-ray. But there are occasions when a simple procedure can turn surgical, especially if the tooth breaks off. Dr. Behnam Rostami has experience in a variety of dental procedures thanks to his long career. |
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November 2016
CategoriesCampbell,CA,USA |