Even though he is into his fifties, Dr. Behnam Rostami endeavors to stay physically fit through hiking and mountain climbing. Staying active has helped him enjoy good health during his long career as a dentist. Like many people who strive to keep fit regardless of age, he is enjoying the benefits of an active lifestyle.
There isn’t a magic formula to staying fit as you age. It’s generally the same formula regardless of how old you are. One of the difficulties with staying in shape when you grow older is the ability to commit in the way you could when you were in your mid-20s, for example. You might also feel a bit discouraged to stay fit because it takes longer for the body to recover than you want. However, with the right form of training, you can still remain strong and healthy right up to your 70s.
For people that like to lift weights, aches and pains in the joints are a common occurrence as you age. Recovering from these aches can take time, which is why you are advised to lighten the load as you age. While your pride and joy may come from lifting heavier weights, you can still stimulate the joints with the right amount of weight.
It’s important to take your time as you age. Your body may not respond to training as fast as it used to, which is why you should be patient with yourself.
Dr. Behnam Rostami has always embraced physical fitness throughout his long career as a dentist.